“Even our families, who want the best for us, can't be unbiased or totally objective. What you do or do not do impacts them, whether it's positive or negative. A coach is not impacted by your decisions, your wins or losses, or anything else”
–Harvard Business Review

 

So what is coaching?

In its simplest form Coaching is all about moving forward, setting goals, taking action and living an authentic life. As your coach I would be delighted and privileged to accompany you on this journey.

Does it work?

Absolutely! And the reason I say that is through experience. It did for me and it will for you.

What does it involve?

Usually a series of one to one sessions (in person or over the phone) where thought provoking questions along with personalised strategies and tools are used to assist and empower YOU in determining YOUR direction in life, setting YOUR goals, moving YOU forward and living YOUR life the way YOU want to.

Does it hurt!?

No!, but like anything in life YOU get out of it what YOU put into it !

How long will it take?

You decide! Change takes time, effort, commitment and determination. We all have these traits to a great or lesser degree so how long is entirely up to YOU. Generally it takes approx. 6 to 8 sessions before real and lasting results happen.

What does the Coach do?

As YOUR coach my role is to question, support, motivate, challenge and above all stay focused on YOU and YOUR agenda in session.

My style of coaching is non-judgemental, open, insightful, empowering and appropriately challenging.